Expert Advice: Your First Therapy Session Explained

During your first therapy session, you’ll likely talk about your personal history, current concerns, and therapy goals. Lake Counseling therapists focus on making clients feel safe and heard. This introductory meeting builds the foundation for future sessions, helping your therapist tailor treatment to your needs. Don’t worry about saying the “right” thing—just being yourself is enough. Trust takes time, and it's okay if you feel unsure. Lake Counseling experts understand the importance of patience and empathy, ensuring that your entry into therapy is reassuring, enlightening, and customized to support your personal growth.